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RPFitness News

April 23, 2009
For the last 30 years experts have been convincing men that dist

March 22, 2009
Visit Merriman Valley's Health & Wellness Fair

September 1, 2008
Personalized Wellness Center aquires RPFitness creating Akron's

August 11, 2008
All U.S. adults could be overweight in 40 years

July 26, 2008
The Importance of Exercise

Fitness / Medical News

Our Genes Influence How Well Fad Diets Work
Thu, 29 Jul 2010 03:00:00 PDT
Ever notice some people seem to eat anything they want...

Study: Weight Issues Move Up Need For Walkers, Canes, Other Devices
Thu, 29 Jul 2010 02:00:00 PDT
Obese older adults are more likely to use walkers,...

New NICE Guidance On Weight Management Before, During And After Pregnancy
Wed, 28 Jul 2010 04:00:00 PDT
Women should be encouraged to achieve a healthy weight...

Optifast Products


At the heart of the OPTIFAST Program is a portion-controlled, calorically precise, nutritionally complete diet that takes the guesswork out of eating. The benefits of OPTIFAST shakes, soups and bars include:

  •  High-quality, complete nutrition
  • Pre-portioned and calorie-controlled servings
  • Stimuli narrowing
  • Quick and simple preparation
  • Freedom from having to make food choices

During the Active Weight Loss phase, patients consume only the OPTIFAST meal replacements. Hunger typically goes away after the first week. Many patients report increased energy, attributed to more stable blood sugar levels, balanced diet, decreased weight, and increased activity level. 

The active weight loss phase is followed by a 4-6 week transition period during which participants gradually add self-prepared foods back to their diets. Participants move to a long-term weight management program rich in fruits and vegetables, grains and low-fat proteins. During the program they will have learned techniques to include small amounts of their favorite foods into their new healthy lifestyle.

 

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