Chicken Marsala - A Low Carb Delight!

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Ingredient List :
Vegetable cooking spray
4 boneless skinless chicken breast fillets
3 cups sliced fresh mushrooms
2 T. sliced green onion
2 T. water
1/4 tsp. salt
1/4 c. dry Marsala wine
1 tsp. cornstarch

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Directions :
Flatten chicken fillets between two pieces of plastic wrap. Spray nonstick skillet with vegetable cooking spray; heat over medium heat until hot. Add chicken, cook 2-3 min. on each side (until no longer pink in center). Transfer to platter; keep warm. Add mushrooms, onion, water and salt to skillet. Cook approx. 3 min., until most of liquid has evaporated. Whisk together wine and cornstarch in small bowl; add to skillet. Heat, stirring constantly, until thickened. Spoon over warm chicken.

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Servings : 4
Nutrition Facts
Calories 160
Protein grams 26
Carb grams 3
Fat grams 3
Fiber grams 0

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